Hi! I’m Mary Beth, founder of NOURISH talk walk flow grow. It is such a gift and tremendous privilege to live, love and teach, with passion and integrity, all that I know to be healing. Thank you for being here today. Professionally, I am a Licensed Independent Social Worker, 200-hour registered yoga teacher, a certified Mother Hunger facilitator, RRCA-certified running coach and former wilderness therapist with over 10 years of experience in these combined fields. I am also a Parnell Institute Attachment-Focused EMDR level 3 therapist, actively pursuing my certification. Some of my other post-graduate training includes Internal Family Systems and Hakomi. Personally, I am a mother, wife, avid runner, yogi, woman in recovery and nature lover.

As a therapist in private practice, for many years, I found myself frustrated by the limitations of talk therapy. I was hungry for more — for my clients and for myself. I knew from my own experiences as a runner, yogi and self-proclaimed tree hugger that movement is medicine and that nature nurtures. And I wanted to equip my clients with tools that were simple, practical, fun, cost-effective and nourishing — for body mind soul. So, I embarked on a 2-year journey to develop a more holistic approach, one rooted in both traditional wisdom and scientific practices. Integrating these two worlds, professionally and personally, NOURISH was born.

Here at NOURISH, I believe:

• where you are today does not define who you are;

• every body has mental health;

• Google cannot satisfy every search;

• nature nurtures;

• mood follows action.

To heal means to make whole. Working with me, we move and rest, converse and quiet so you can explore your whole self — body, mind, soul — learn to skillfully attune to your needs and choose to NOURISH yourself in a way that fosters growth.