TALK

“A single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
— Thoreau

Scientists believe we have an average of 72 thoughts/minute. Nearly 70,000 thoughts/day feeding our mind! What we think, we become. So please, right now, take a moment. PAUSE. NOTICE. What do some of these thoughts sound like- quality, quantity, tone?

Do you talk to yourself as you would to someone you love?

Thoughts become words; words become action; actions become habits. Mood follows action. Outside or inside, we pull from ancient wisdom and modern, evidence-based techniques to bring awareness to your own thought processes so you can trust yourself to:

  • tell your stories;

  • learn, unlearn and relearn your beliefs;

  • identify what is and is not NOURISHing you;

  • rediscover you and unearth your purpose. 

Studies from some of the longest-lived people on earth show that having a sense of purpose, along with regular exercise and social connection, contributes to a longer, healthier life. To find purpose, we must explore the bright lights and the dark shadows, the pleasures and the pain. So let’s talk about what brings you joy and what makes you feel alive. Let’s also talk about what unsettles your soul and the fears holding you back. It’s a conversation that takes commitment, patience and courage.

 
“A wise soul once said ‘courage is fear walking.’”

Let’s go for a walk. Together.