“I had little knowledge of EMDR when Mary Beth brought it to my attention. She explained the process to me and at first it didn’t resonate but having put my complete trust in Mary Beth through our many years of therapy together, I was all in to allow the process to unfold together. Our first session was surreal, from how quickly I was able to dive deep into some hidden emotions, to the very strong sensations I felt in my body. From there each session brought new and unexpected discoveries helping me unpack deep rooted trauma. The process can be exhausting but there is no doubt that I feel stronger and more capable of dealing with my past experiences now and it has provided me with a brighter future. If it wasn’t for Mary Beth’s experience, ability to make me feel safe and supported I don’t believe I could have achieved this success. She has helped me to feel whole again and for that, I will always be grateful.”

“I have worked with therapists and practiced yoga but Mary Beth bridges a gap between the two. I sometimes refer to her as more than a therapist, but also a spiritual advisor. Mary Beth utilizes breathing techniques or mindfulness concepts that I can build upon with my yoga practice which have been beneficial in all areas of my life, especially through difficult times. Mary Beth has helped me take the next step in discovering the person I truly am and finding real happiness within myself.”

“Working with Mary Beth has been a truly transformative experience. She is a gentle teacher who guides and empowers you to find and own your deepest strengths and heal any disconnection between the heart and mind. Mary Beth gently and compassionately helped me uncover the destructive behaviors, patterns, and thoughts that were contributing to my difficulties. Through the work that we have done, I have grown exponentially and identified, accepted, and integrated the lost pieces of my soul that were holding me back and preventing me from living boldly.

I am deeply grateful for Mary Beth and the commitment to her work. Her wisdom and leadership have been invaluable in my journey.  She is highly skilled and gifted at what she does. Whether you are looking to grow through self-improvement or lay to rest a persistent struggle or trauma, I cannot recommend her enough.”

“Walking outside with Mary Beth has given me a new, therapeutic way to explore my state of being. Engaging in various breathing exercises, walking, observing and listening to the surrounding landscape and wildlife has been calming, has provided me with a fresh perspective on my own thought processes and has brought me a sense of peace unlike the traditional therapy I have utilized previously. With each outdoor session I’ve felt an internal shift toward being more open and I feel more ease in my life now when challenged. THIS is a gift I did not anticipate and I am really grateful for my work with Mary Beth and the opportunity to participate in counseling in this way.”

“We are profoundly grateful for the help Mary Beth gave to our daughter through an unimaginably difficult time for our family.  We are so pleased with how far she has come and we will always remember the role Mary Beth played in her recovery.  Our daughter (and we by extension) were very fortunate to have Mary Beth as her therapist.”

“I sought out Mary Beth’s counseling at a very arduous time in my life. My wife was battling a very advanced form of Parkinson’s Disease for 8+ years and was now in a nursing home. With a 12-year-old son to raise in addition to managing a business, things were becoming unbearable. Having found Mary Beth via a friend referral, we embarked on a beautifully holistic and highly professional relationship. The philosophy and approach she takes is very refreshing. I have been to a dozen individuals over the course of my 55 years, from psychiatrists to mental health counselors. Mary Beth is extremely intuitive and compassionate. Through a unique blend of text book psychology, mind - body exercises and inspirational readings (books), she has so helped me. I am very grateful to Mary Beth and highly recommend her services.”